5 Important facts about Breathwork

Gepubliceerd op 26 mei 2024 om 10:10

There's so much information out there on the internet and social media about breathwork. Let me share with you the 5 most important facts about breathwork worth taking in on your journey:

๐Ÿ’ญThere’s ๐ง๐จ ๐ช๐ฎ๐ข๐œ๐ค-๐Ÿ๐ข๐ฑ

There's no quick-fix to whatever you change you’re longing for. Self-compassion and acceptance of your current state is always key in any process and will help you in supporting yourself to more freedom in the body and mind. โฃ

๐Ÿ’ญThe aim is ๐ง๐จ๐ญ ๐ญ๐จ ๐ก๐š๐ฏ๐ž ๐œ๐š๐ญ๐ก๐š๐ซ๐ญ๐ข๐œ ๐ซ๐ž๐ฅ๐ž๐š๐ฌ๐ž๐ฌ

We don't want to aim for cathartic releases in breathwork sessions, as social media sometimes seems to portray it: The aim is to meet you, your body and nervous system wherever you are right now. Feeling into the body and your breathing pattern, and gently with the right guidance in touch and words, support you to more freedom. If that involves an emotional release, wonderful, but we don’t mark it as the accomplishment of the session. Also knowing that the session works on a deeper subconscious level, even after the session. โฃ

๐Ÿ’ญ ๐„๐ฏ๐ž๐ซ๐ฒ ๐›๐ซ๐ž๐š๐ญ๐ก๐ฐ๐จ๐ซ๐ค ๐ฌ๐ž๐ฌ๐ฌ๐ข๐จ๐ง ๐ข๐ฌ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ

we tune in to which theme needs attention and do coaching beforehand, but we let ourselves be surprised by what comes up in the moment. We trust. There’s some mystery and magic involved in the journey. โฃ

๐Ÿ’ญ Breathwork is not for everyone- or every situation

If you’re experiencing heightened states of stress, and you’re doing all the calming breathwork exercises, but they bring you the opposite of calm, no worries, ๐ข๐ญ’๐ฌ ๐จ๐ค ๐ญ๐จ ๐ฅ๐ž๐ญ ๐ ๐จ ๐š๐ง๐ ๐ซ๐ž๐š๐œ๐ก ๐จ๐ฎ๐ญ ๐ญ๐จ ๐๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐ญ ๐ฆ๐จ๐๐š๐ฅ๐ข๐ญ๐ข๐ž๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ญ๐ข๐ฆ๐ž ๐›๐ž๐ข๐ง๐ . And in this way start building more safety in the body. Once the nervous system experiences more safety, you can return back to breathing exercises again.โฃ Breathwork is actually a high level modality- and it's there's no one size fits all.

๐Ÿ’ญ ๐“๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐›๐ซ๐ž๐š๐ญ๐ก๐ž ๐š๐ง๐ ๐ญ๐ก๐ž๐ซ๐ž ๐ข๐ฌ ๐š ๐ญ๐ข๐ฆ๐ž ๐ญ๐จ ๐›๐ž ๐๐ซ๐ž๐š๐ญ๐ก๐ž๐.

Balancing between Breath awareness & conscious breathing: the Yin & Yang aspects of this practice. There is a time to paddle your canoe, and there is a time to put your oars in the boat and let the river take you. โฃ

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