1-1 Online Coaching
Tune in with me from anywhere in the world. All you need is a laptop and internet!
This way I am able to guide you in an intimate 1:1 container.
I hold a loving, safe space for you and will consciously and gently explore with you what's present within you and understand how your system (mind & body) works- and most importantly- what they need.
I'll also coach you through conversation, while also integrating the body and breath to cover a holistic & full-spectrum mind-body approach.
Every session you will feel more empowered, noticing subtle transformation in your day to day life and overall experience in your body.
We work on a rooted, secure foundation, so you feel grounded in your being.
It's time to fully live 𝘰𝘯 𝘺𝘰𝘶𝘳 𝘵𝘦𝘳𝘮𝘴. With an honest, loving commitment to yourself.
Feel free to book a free online Clarity call with me of 30 minutes. I would love to meet you and hear your story and there is room to ask all your questions. - No strings attached. Let's connect!
Maybe you've done inner work already, but you wish to anchor this knowledge on a deeper visceral level, then my sessions are for you.
My Expertise lies in the areas of:
- Establishing a loving relation with yourself
- Establishing a deeper connection to your emotional and physical body
- Fosering a healthy relationship to emotions in freedom and safety
- Integration of emotions, feeling and trauma through breathwork and somatic work
- Dysregulated/ Sensitive nervous system or Burn-out complaints
- Breathwork, mindfulness, somatic work
- Disordered eating
- Develop a strong foundation in body awareness & mindfulness
- Lifestyle coaching in the area of nutrition and lifestyle changes
Online coaching Options
- Online sessions of 1,5-2 hours, every 2 weeks, in which you will receive 1:1 coaching and a breathwork/ somatic based session, personally tailored to you.
- You'll learn to be able to be more present in your body and life, and foster a loving relationship to yourself on a physical and emotional level. And build a solid foundation in confidence, self-love, peace and freedom.
- Through the sessions, a solid foundation of trust and remembrance of your true power and essence is built. You discover in which areas you can breathe and live more fully, freely and relaxed. In the breathwork sessions you are encouraged to meet these parts, and to feel what's alive within you. Always in attunement with your nervous system.
- I also use ACT and Somatic therapy in my coaching. we let ourselves be suprised by what's needed in the moment.
- Aftercare, attention and support of the integration & exercises for at home. So you can really integrate and anchor everything in everyday life. Always personally tailored to you.
- The session(s) can be held in English or Dutch.
Single (intake) session: €150,- **
5 session Trajectory: €700,- **
* Tarifs are free of taxes
* Often there is financial room for self-development/coaching from the employer - Always check with your employer!
* * Payment plans are an option. Please let me know. (: